|
Na 1 dag BCM
|
98.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 43.44g | Prot: 88.70g | Carbs: 222.92g.
Breakfast: BCM Shake. Lunch: BCM Shake. Dinner: Saroma, Italiaanse Groente, Groene Pesto, Mozzarella Cheese (Nonfat), Potatoes (Flesh, with Salt, Boiled), Onions, Tomatoes, Egg. Snacks/Other: Pepermunt, Coquette Tomatensoep. more...
|
|
2598 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|