Weigh In record (no journal entry) for 28 August 2022
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 39.77g | Prot: 83.18g | Carbs: 216.81g.
Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Cenouras, Ovo, Quero Ervilha, Arroz Branco (Cozido). Dinner: Sashimi de Atum, Gendai Sashimi Peixe Branco, Churros, Temaki de Salmão, Sushi, Koni Store Roll Filadelfia Steel. Snacks/Other: Morangos, Quaker Farelo de Aveia, Maçã, Banana Prata, Mamão Papaia, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Abacate, Ovo. more...
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Losing 0.3 kg a Week
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bastoscami's Weight History
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