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1722칼로리.183층 계단오르기.28498걸음~~저넠은 늦은시간에 유가네 닭갈비 ㅎㅎ
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 66.67g | Prot: 73.78g | Carbs: 239.34g.
Breakfast: 아오리사과, 계란 노른자, 찐고구마, 된장찌개, 쌀밥, 배추김치, 살짝 삶은 계란, 요플레 플레인 요거트. Lunch: 아오리사과, 크라운 찹쌀설병, 포도, CU 든든하지롱 계란김밥. Dinner: 양배추 샐러드와 드레싱, 계란찜, 닭갈비, 사과4/1쪽. Snacks/Other: 맥심 슈프림골드커피믹스. more...
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Losing 7 kg a Week
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pooh4062's Weight History
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