Weigh In record (no journal entry) for 28 August 2022
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76.0 kg
Lost so far: 8.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 33.12g | Prot: 33.19g | Carbs: 69.10g.
Breakfast: Hard-Boiled Egg, Watermelon . Lunch: Italian Bread , Butter, Sodexo Mykonos Chicken Greek Salad. Snacks/Other: Watermelon , 365 Veggie Straws. more...
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Losing 1.6 kg a Week
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