Weigh In record (no journal entry) for 24 September 2014
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66.7 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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345 kcal
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Fat: 5.90g | Prot: 14.03g | Carbs: 64.71g.
Breakfast: Pears , Bananas , Strawberries , Sweet Leaf Liquid Stevia, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Spinach , Jay Robb Chocolate Whey Protein, Coffee, Coconut Water (Canned or Bottled). Lunch: Spectrum Chia Seeds, Great Value Frozen Mixed Berries, Bananas, Sweet Leaf Liquid Stevia, Spinach , Bob's Red Mill Flaxseed Meal, Coconut Water . more...
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Losing 0.5 kg a Week
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Claire Herstein's Weight History
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