arschgesicht0815's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

129.2 kg Lost so far: 14.1 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1426 kcal

Fat: 38.20g | Prot: 79.09g | Carbs: 172.61g. Breakfast: Leitungswasser, Orangensaft, Milch 1,5%. Lunch: Ehrmann Veo Vegan Vanilla Pudding, HAK Italienische Gemüse Bolognese. Dinner: Lidl Beerenmix, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...

3912 kcal

Exercise: Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arschgesicht0815's Journal, 28 Aug 22

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