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體重45.7
體脂30.2％
內臟脂肪4
骨骼筋率27.1
基礎代謝1057
bmi20.9
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45.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 47.82g | Prot: 80.47g | Carbs: 125.72g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 溏心蛋, 瑞穗 低脂鮮乳 (290毫升), 番薯/地瓜（去皮，水煮）. Dinner: 番薯/地瓜（去皮，水煮）, 炒黃瓜, 洋蔥, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 全聯 牛番茄, 吉利丁粉, 烏龍茶, 全脂鮮乳 (230毫升), 細砂糖, 無鹽奶油, 泰山 梧堂仙草茶. more...
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1266 kcal
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Exercise:
健走＆慢跑 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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