Weigh In record (no journal entry) for 28 August 2022
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.68g | Prot: 119.92g | Carbs: 170.94g.
Breakfast: Смаката Арахисовая Паста Пяшчотная, Евроопт Банан, Гарнец Мука, Яйцо Куриное, Савушкин Творог 2%. Lunch: Льняное Масло, Мелькруп Перловка, Куриное Филе Вареное. Dinner: Вареное Яйцо. Snacks/Other: Арахис. more...
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Losing 2.8 kg a Week
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