Weigh In record (no journal entry) for 28 August 2022
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61.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 56.72g | Prot: 38.53g | Carbs: 190.16g.
Breakfast: Quaker Havermout (30g), AH Blauwe Bessen, AH Magere Kwark, AH Excellent Acacia Honing, Sojamelk, Kiwi, Lijnzaad, Pindakaas. Lunch: Danone Hüttenkäse , Hummus, Volkoren Crackers, Olie en Azijn Dressing (uit Eigen Keuken), C1000 Basis Slamix, AH Rauwkost Radijs. Dinner: Schär Ciabatta, Tomatensoep. Snacks/Other: Jumbo Cornets, AH Mini Donut Chocolade, Jumbo Bakkers Krakeling, Druiven. more...
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Losing 0.7 kg a Week
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