Weigh In record (no journal entry) for 28 August 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 81.65g | Prot: 62.48g | Carbs: 189.69g.
Breakfast: Abatanado, Croissants de Queijo. Lunch: Salada Verde Mista, Pizza Portuguesa. Dinner: Peras Asiáticas, Tomates, Ovo, Pão de Trigo Integral, Caldo Verde. Snacks/Other: Folhado Misto, Ameixa Seca. more...
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steady weight
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Lilocas1988's Weight History
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