Weigh In record (no journal entry) for 28 August 2022
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63.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.54g | Prot: 47.41g | Carbs: 151.81g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 哈馬達 可可味威化餅, 炸雞塊（低脂）, 全家 奶香野菇烤雞燉飯. Dinner: 滿漢 原味香腸, 杏鲍菇, 青江菜, 維力 素飄香素紅燒牛肉風味麵. Snacks/Other: 昇田食品 黑芝麻麥芽糖, 早安美芝城 紅茶, 無糖豆漿. more...
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Gaining 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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