uwner's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

86.2 kg Lost so far: 16.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1861 kcal

Fat: 80.85g | Prot: 67.72g | Carbs: 217.41g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Sandía, Donas Glaseadas con Azúcar o Chocolate. Lunch: Chorizo, Pollo Asado a la Parrilla o al Horno, Tortilla, Papas a la Francesa (Prefritas, Congeladas). Snacks/Other: Manzanas Rojas Deliciosas. more...

2914 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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uwner's Journal, 24 Sep 14

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uwner's Weight History