Weigh In record (no journal entry) for 28 August 2022
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 30.10g | Prot: 43.84g | Carbs: 102.49g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche. Lunch: Cerveceria 100 Montaditos Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava. more...
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Losing 2.8 kg a Week
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