Weigh In record (no journal entry) for 28 August 2022
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.89g | Prot: 57.64g | Carbs: 129.95g.
Breakfast: MEG Keju Slice, Byoote Collagen. Lunch: Kalbe Diva Beauty Drink, Bango Kecap Manis, ABC Saus Sambal , Bawang Putih, Cimory Fresh Milk Strawberry , Telur, Kwetiau, Sawi Dimasak (dari Segar), Minyak Wijen, Dada Ayam, MEG Keju Slice, Chia-Yo Healthy Sandwich Cookies. Dinner: Mama Suka Rumput Laut Panggang (Nori), Salad Dressing Minyak dan Cuka (Resep Rumah), Tahu Kukus, Jeruk Keprok (Jeruk Mandarin), Kartika Sari Pisang Bolen. more...
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1543 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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viramiii's Weight History
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