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Eva羽彤
Journal
28 Aug 22
Eva羽彤's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
58.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
568 kcal
Fat: 17.04g | Prot: 20.14g | Carbs: 87.24g.
Breakfast:
酪梨, 水煮蛋, Big john 黃金黑麥-優格起士麵包, KANU 美式咖啡, 田食原 紫心冰烤地瓜, 吳寶春 草莓覆盆子果醬.
Lunch:
滷味, 地瓜葉, 炒高麗菜.
Dinner:
咖啡(機器沖泡), 琨派 大月餅.
Snacks/Other:
蘋果(去皮).
more...
2610 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Gaining 10.5 kg a Week
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Eva羽彤's Weight History
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