Weigh In record (no journal entry) for 28 August 2022
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75.1 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.09g | Prot: 147.37g | Carbs: 171.75g.
Lunch: 黑輪, 全家 咖哩魚蛋, 煮花生, 滿漢 原味香腸, 豬腳, 白飯, 炒青菜, 全家 明洞魚板, 御料小館 輕滷時蔬, 7-11 香草烤雞沙拉. Dinner: 全家 番茄鮪魚冷義大利麵, 金豐盛 鐵板黑胡椒嫩雞胸, 7-11 統一陽光無糖高纖豆漿, 全家 小滷青蔬. Snacks/Other: 7-11 地瓜雞胸肉沙拉餐, 21Plus 桃木燻雞胸. more...
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Gaining 7.4 kg a Week
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peter1224's Weight History
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