Weigh In record (no journal entry) for 27 August 2022
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.89g | Prot: 114.98g | Carbs: 123.11g.
Breakfast: ENA Barra de Proteínas. Lunch: Manzana, Huevo Revuelto, Pan de Trigo 100% Integral, El Pocillo Malta, Leche Descremada. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Queso Fresco, Pan de Trigo 100% Integral, New Protein Proteína de Suero. more...
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Losing 2.8 kg a Week
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diariodegiuli's Weight History
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