chrishamilton's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

98.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1853 kcal

Fat: 77.26g | Prot: 63.24g | Carbs: 218.68g. Breakfast: Sainsbury's Fruit & Nut Muesli. Lunch: Greggs Triple Chocolate Chip Cookie, Greggs Breakfast Bacon Roll. Dinner: Sunflower Oil, Potato, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Breaded Chicken. Snacks/Other: Trek Salted Caramel Protein Flapjack, Slim-Fast 3-2-1 Banana. more...

1205 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 3.6 kg a Week

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chrishamilton's Journal, 27 Aug 22

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chrishamilton's Weight History