找到最適合自己的飲食方式！'s Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

63.1 kg Lost so far: 6.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1309 kcal

Fat: 50.09g | Prot: 50.04g | Carbs: 141.38g. Breakfast: 東森Eckare 普維康軟膠囊, 東森速威B群, 東森Eckare 艾捷力Plus, 雞蛋（整個）, 豬血湯, 粉腸, 炒麵. Lunch: 煎餃. Snacks/Other: 李記麥香鮮奶茶（微糖）. more...

752 kcal

Exercise: Cardio - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Gaining 6.3 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 27 Aug 22

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找到最適合自己的飲食方式！'s Weight History