Weigh In record (no journal entry) for 27 August 2022
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 46.32g | Prot: 56.60g | Carbs: 70.15g.
Breakfast: Eti Etimek , Haşlanmış Yumurta, Badem, Domatesler, Marmarabirlik Zeytin Ezmesi, Sütaş Süzme Peynir. Dinner: Eti Etimek , Kühne %100 Nar Ekşisi, Tavuk Göğüs Eti, Heinz Barbekü Sos , Kıvırcık Lahana, Marmarabirlik Zeytin Ezmesi, Tereyağlı Pirinç Pilavı, TekSüt Hellim, Zeytinyağı. Snacks/Other: %1 Yağlı Süt, Nescafe Gold. more...
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Gaining 0.1 kg a Week
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selambenesmanur's Weight History
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