Weigh In record (no journal entry) for 27 August 2022
|
108.3 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 35.02g | Prot: 40.06g | Carbs: 132.78g.
Breakfast: David's Deli Cinnamon Raisin Bagels, Coffee. Lunch: Ground Pork (Frozen, Cooked). Dinner: Marketside Fresh Garden Salsa, Kroger 100% White Corn Traditional Tortilla Chips. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Sun-Maid Mini-Snacks Natural California Raisins, Dairy Queen Vanilla Cone (Small). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|