Weigh In record (no journal entry) for 27 August 2022
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93 kg
Lost so far: 81.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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5183 kcal
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Fat: 163.35g | Prot: 284.07g | Carbs: 384.36g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Heineken Cerveja Heineken (355ml), Torresmo, Feijoada, Arroz Branco (Cozido). Dinner: Habib's Pão Sírio, Habib's Coalhada Seca, Habib's Esfiha de Carne. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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