Weigh In record (no journal entry) for 27 August 2022
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78 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 65.88g | Prot: 130.97g | Carbs: 224.61g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Nestlé Kit Kat, Pernil Assado, Batatas Fritas, Carioca Feijão Cozido, Arroz Branco (Médio, Cozido) . Dinner: Itambé Iogurte Grego Tradicional , Integralmedica Whey 100% Pure Baunilha, Filé de Frango Grelhado, Arroz Branco (Médio, Cozido) . Snacks/Other: da Fazenda Granola Integral Zero, Integralmedica Whey 100% Pure Baunilha, Itambé Iogurte Grego Tradicional . more...
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Losing 1.1 kg a Week
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king+crimson's Weight History
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