Weigh In record (no journal entry) for 27 August 2022
|
62.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 27.90g | Prot: 39.97g | Carbs: 42.47g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Camponesa Leite em Pó Desnatado, Banana Brasil Banana da Prata, Ovo Cozido. Dinner: Ovo Cozido, Banana Brasil Banana da Prata. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|