Weigh In record (no journal entry) for 27 August 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 50.23g | Prot: 64.26g | Carbs: 76.47g.
Breakfast: Maçã, Mamão Formosa. Lunch: Cebolas, Frimesa Queijo Mussarela, Ovo. Dinner: Churrasquinho, Garoto Cacau em Pó Solúvel 100% Cacau, Ovo, Natural Life Farelo de Aveia, Banana Caturra. Snacks/Other: Ovo. more...
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Losing 1.4 kg a Week
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keslen_oliveira's Weight History
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