Weigh In record (no journal entry) for 27 August 2022
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66.9 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.10g | Prot: 80.70g | Carbs: 139.19g.
Breakfast: Villaggio 100% Whole Wheat Bread, Fried Egg. Lunch: Activia Vanilla Yogurt, Watermelon . Dinner: Sweet and Sour Pork, General Tso (General Gau) Chicken, Chow Mein or Chop Suey, Chinese Fried Rice. Snacks/Other: Almonds , Hershey's Chipits. more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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