Weigh In record (no journal entry) for 27 August 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 84.29g | Prot: 239.05g | Carbs: 256.08g.
Breakfast: ENA True Made Whey Protein, La Serenísima Leche Descremada, Quaker Avena Instantánea, La Serenísima Queso Port Salut, Huevo, Palta, Bimbo Rapiditas Integrales. Lunch: Cebollas, Inalpa Lentejas, Carne Molida de Res (90% Magra / 10% de Grasa), Matarazzo Fideos Tirabuzón. Dinner: CasanCrem Light Intenso, Papa Cocida, La Campagnola Atún en Aceite, Dia Lomitos de Atún al Natural, Pan Integral. more...
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2701 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alejo roldann's Weight History
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