Weigh In record (no journal entry) for 27 August 2022
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 99.46g | Prot: 159.95g | Carbs: 265.05g.
Breakfast: Mercadona Copos de Avena , Danone Yogur Natural. Lunch: Aceite de Oliva, Guiso de Lentejas, Ternera Magra. Dinner: Arroz Blanco Cocido, Aceite de Oliva, Hacendado Aguacate, Hacendado Pan Multi Semillas, Herdez Salsa Verde, Mascato Lomos y Centros de Merluza. Snacks/Other: Aceite de Oliva, Tomates, Lidl Pan de Semillas, Mercadona Atún en Aceite de Oliva (Escurrido) , Hacendado Chocolate Negro 85%, Hacendado Bebida de Avena , Hero Baby Papilla 8 Cereales 0%, Avellanas, Plátano. more...
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Losing 2.1 kg a Week
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