Weigh In record (no journal entry) for 27 August 2022
|
62.3 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 36.00g | Prot: 71.89g | Carbs: 73.79g.
Breakfast: Cremolat Queijo Fresco, Pamplona Apresuntado Fatiado, Regina Ovo Caipira. Lunch: Gym Chef Abobrinha Grelhada, In Natura Tomate, Hortifruti Pepino, Ragazzo Alface Americana, Liv Up Arroz Branco, Carioca Feijão Cozido, Swift Sobrecoxa sem Pele . Dinner: Gym Chef Abobrinha Grelhada, Hortifruti Pepino, Ragazzo Alface Americana, In Natura Tomate, Swift Sobrecoxa sem Pele , Carioca Feijão Cozido, Hortifruti Brócolis Cozido . Snacks/Other: Hortifruti Morango. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liviagontijo5's Weight History
|