p__hsuan's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

57 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

2227 kcal

Fat: 89.94g | Prot: 69.49g | Carbs: 290.90g. Breakfast: 小黃瓜, zespri 金黃奇異果, 桂格(Quaker) 桂格奇亞籽穀力飲, 水煮蛋, 大約翰全麥烘焙優格芋頭100%全麥. Lunch: 炒桂竹筍, 超秦肉品嚴選黑胡椒雞胸肉, 蒸地瓜（紅肉）. Snacks/Other: 健司纖三薯. more...

1809 kcal

Exercise: 畊宏 - 1 hour and 14 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 22 minutes. more...

Gaining 0.7 kg a Week

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p__hsuan's Journal, 25 Aug 22

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