Weigh In record (no journal entry) for 27 August 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 61.08g | Prot: 202.10g | Carbs: 504.88g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g). Lunch: Pane Integrale, Conad Fagioli Rossi, Rio Mare Tonno al Naturale, De Cecco Mezzi Rigatoni Integrali, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pizzoli Patasnella Barchette, Fior di Natura Burger di Soia. Snacks/Other: Milk Milk Pro Cacao, Macedonia, Fatina Sport Mix. more...
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343 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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