arschgesicht0815's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

128.8 kg Lost so far: 14.5 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1528 kcal

Fat: 82.60g | Prot: 98.31g | Carbs: 97.78g. Breakfast: Donau Land Rohpolnische, Milch 1,5%. Lunch: Gemüseeintopf, Havita Gartensalat mit French Dressing. Dinner: Gutes Land Körniger Frischkäse, Metzgerfrisch Leberkäse. more...

3552 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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arschgesicht0815's Journal, 27 Aug 22

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