Weigh In record (no journal entry) for 27 August 2022
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59.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 82.37g | Prot: 65.08g | Carbs: 143.95g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 雞塊鬆餅大早餐. Lunch: 豆干, 白飯, 西北 淡水魚丸, 滿漢 原味香腸, 丟丟妹 月亮蝦餅, 四季豆, 炒韭菜. more...
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Gaining 0.4 kg a Week
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juik4862's Weight History
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