Weigh In record (no journal entry) for 27 August 2022
|
59.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 82.37g | Prot: 65.08g | Carbs: 143.95g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 雞塊鬆餅大早餐. Lunch: 豆干, 白飯, 西北 淡水魚丸, 滿漢 原味香腸, 丟丟妹 月亮蝦餅, 四季豆, 炒韭菜. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juik4862's Weight History
|