Weigh In record (no journal entry) for 27 August 2022
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62.5 kg
Lost so far: 16.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 42.94g | Prot: 65.04g | Carbs: 178.45g.
Breakfast: Weintrauben, Äpfel (ohne Schale), Real Bio Erdnussmus , Ja! Skyr Natur, Maxi Nutrition Protein Riegel . Lunch: K-Classic Rote Bete in Scheiben, Frosta Bratkartoffel Gemüse Pfanne. Dinner: K-Classic Salami, Landkost Halbfett Margarine, Harry Dinkeltoast, K-Classic Schmelzkäsescheiben Light. Snacks/Other: K-Classic Laugenbrezeln, Katjes Grün-Ohr Hase 1/3 Weniger Zucker. more...
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1760 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Symara1982's Weight History
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