Weigh In record (no journal entry) for 27 August 2022
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.14g | Prot: 64.05g | Carbs: 110.30g.
Breakfast: Sidomuncul Kunyit Asam, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Vegetable Soup (Home Recipe), Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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