Weigh In record (no journal entry) for 25 August 2022
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82.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 36.84g | Prot: 197.15g | Carbs: 127.71g.
Breakfast: 水煮蛋, Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 小宅食袋 開胃檸檬雞腿, 中華 有機豆腐, Mother Earth 紐西蘭奇亞籽花生醬, Kirkland 剝殼去頭去尾生蝦, 涼拌黃瓜, 萬家香 壺底油, 全聯 鵝油辣椒, 雞蛋, 馬鈴薯（水煮，加鹽）, 杏鲍菇, 蒜頭. Dinner: 大成 雞里肌肉, 好菇道 鴻喜菇, 牛筋, Costco 嚴選冷凍菠菜, 鮮煮藝 香滷牛腱. Snacks/Other: 優菓甜坊 黑糖檸檬愛玉. more...
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Gaining 1.4 kg a Week
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Lansssss's Weight History
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