Weigh In record (no journal entry) for 26 August 2022
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81.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 44.27g | Prot: 182.90g | Carbs: 107.13g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 鮮煮藝 香滷牛腱, 7-11 蒸地瓜, 給力盒子 泰式打拋雞胸（無飯）, 涼拌黃瓜. Dinner: 中華 有機豆腐, 雞蛋, 全聯 鵝油辣椒, 好菇道 鴻喜菇, Kirkland 剝殼去頭去尾生蝦, 牛筋, 杏鲍菇. Snacks/Other: Costco 零脂優格, Kirkland 冷凍藍莓, 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬, Asahi Asahi style free 零糖質. more...
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Losing 5.6 kg a Week
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Lansssss's Weight History
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