Weigh In record (no journal entry) for 27 August 2022
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81.7 kg
Lost so far: 11.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 27.72g | Prot: 197.82g | Carbs: 159.44g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 秘製雞胗, 大成 雞里肌肉, Kirkland 剝殼去頭去尾生蝦, 中華 有機豆腐, 美味堂 麻辣鴨血, 馬鈴薯（水煮，加鹽）. Dinner: 鮮煮藝 香滷牛腱, Costco 玉米筍, 牛筋, 涼拌黃瓜. Snacks/Other: 愛之味 寒天仙草, KIRIN 淡麗啤酒, 全聯 克里奇義大利多穀蘇打餅. more...
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Gaining 2.1 kg a Week
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Lansssss's Weight History
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