Weigh In record (no journal entry) for 27 August 2022
|
95.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 74.88g | Prot: 96.21g | Carbs: 406.46g.
Breakfast: Marjat, Tomaatit, Hummus, Kaurapuuro, Vaalea Leipä, Alpro Greek Style Mansikka, Maapähkinä. Lunch: Kikhernecurry, Omenat, Urtekram Couscous. Afternoon Tea: Palapaisti seitanista, Omenat, Peruna (Kuorineen). Dinner: Mitä kaapista löytyy muhennos, Mummon Aidot Rapeat Maalaisranskanperunat. Snacks/Other: Viininlehtikääryle, Planti Yogoat Vanilja, Valio Sokeriton Mehukeitto, Yosa Kauravälipala Mustikka. more...
|
|
2530 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teijomatero's Weight History
|