Weigh In record (no journal entry) for 27 August 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 18.28g | Prot: 40.26g | Carbs: 38.28g.
Breakfast: 無加糖特濃豆漿5.1, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 芒果奶昔. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: 賀寶芙 享纖錠, 林鳳營 林鳳營高品質鮮乳. more...
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2166 kcal
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Exercise:
活動 - 10 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 16 minutes. more...
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Gaining 1.8 kg a Week
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