Weigh In record (no journal entry) for 26 August 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 21.21g | Prot: 89.80g | Carbs: 65.08g.
Breakfast: 賀寶芙 芒果奶昔, 無加糖特濃豆漿5.1, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 無加糖特濃豆漿5.1, 優質蛋白粉, 細喜錠, 草維錠, 賀寶芙 芒果奶昔. Snacks/Other: H24. more...
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2296 kcal
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Exercise:
活動 - 18 minutes, 室內步行 - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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