Weigh In record (no journal entry) for 26 August 2022
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 74.02g | Prot: 104.16g | Carbs: 216.80g.
Breakfast: Nueces, Yogur Natural (Leche Descremada), Great Value Avena Arrollada, Alfajor de Maicena. Lunch: Alfajor de Maicena, Tarta de Verdura, Huevo Duro, Pan Integral. Dinner: Huevo, Vea Queso Barra Tybo, Paladini Paleta Cocida, Pan de Miga. Snacks/Other: Pan Integral, Great Value Avena Arrollada, Yogur Natural (Leche Descremada), Dr Cacao Chocolate 70%, Alfajor de Maicena. more...
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Losing 0.2 kg a Week
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santilash's Weight History
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