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瘦瘦的日記
Journal
27 Aug 22
瘦瘦的日記's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
50.5 kg
Lost so far:
10 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1602 kcal
Fat: 40.05g | Prot: 69.81g | Carbs: 311.53g.
Breakfast:
早安美芝城 皇家奶茶, 鮪魚蛋吐司.
Lunch:
八方雲集 古早味乾麵, 壽司, 巴登 玄米咖啡.
Dinner:
麥維他 (McVitie's) 消化餅.
more...
1336 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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瘦瘦的日記's Weight History
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