Carol Vier's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

74.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1252 kcal

Fat: 63.89g | Prot: 101.41g | Carbs: 64.54g. Breakfast: Chimarrão. Lunch: Carne Moída Refogada, Legumes Cozidos, Bisteca de Porco Grelhada. Dinner: Seara Presunto Cozido, Coblens Ovos de Codorna em Conserva, Queijo Suíço, Picanha Suina, Seara Salame tipo Italiano. Snacks/Other: Chimarrão. more...

1843 kcal

Exercise: Washing Dishes - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Carol Vier's Weight History

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Carol Vier's Journal, 26 Aug 22

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Carol Vier's Weight History