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150층계단.14000걸음.1800칼로리섭취 ..점심 일식돈까스.저녘 갈비탕
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 77.12g | Prot: 90.29g | Carbs: 253.86g.
Breakfast: 요플레 플레인 요거트. Lunch: 양배추, 배추김치, 쌀밥, 아워홈 바삭한 일식돈카스. Dinner: 사과4/1쪽, 새우 볶음밥, 한진식품 빼빼어포, 쌀밥, 갈비탕, 아삭이고추, 양파장아찌. Snacks/Other: 아오리사과, 크라운제과 참쌀선과, 크라운 참쌀 설병. more...
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Gaining 4.9 kg a Week
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pooh4062's Weight History
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