Weigh In record (no journal entry) for 26 August 2022
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56 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.59g | Prot: 63.64g | Carbs: 119.55g.
Breakfast: Rich Bake عيش بلدي, جبنة جودة أو جبنة إدام. Lunch: خضار مطبوخ خضار, خبز خبز البروتين, البيض المقلي بدون دهن. Snacks/Other: ايس كريم ايس كريم. more...
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Losing 0.5 kg a Week
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saharalaziz2021's Weight History
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