Weigh In record (no journal entry) for 26 August 2022
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105 kg
Lost so far: 11.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 72.12g | Prot: 138.19g | Carbs: 132.71g.
Breakfast: Atlhetica Best Whey, Molico Leite Desnatado. Lunch: Rica Hambúrguer de Frango, Creme de Milho, Tio João Arroz Integral Cozido. Dinner: Catupiry Requeijão Light, Tomates, Sadia Copa Lombo, Sadia Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Molico Leite Desnatado, Atlhetica Best Whey, Hortifruti Mamão Papaia, Chá de Ervas (exceto Camomila, Infusão). more...
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Losing 0.3 kg a Week
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Joy Fidelis's Weight History
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