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74; 500
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1663 kcal
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Fat: 32.63g | Prot: 77.14g | Carbs: 280.74g.
Breakfast: Dia Barra de Cereales Manzana Light, Cono de Chocolate, Ensalada de Verduras Mixtas, Café con Leche Descremada, Peras, Ser Yogur con Cereales, Berenjenas con Queso y Salsa de Tomate, Tomates Rojos, Red Bull Energizante, Banano, Arcor Mermelada Frutilla Light, Café con Leche Semi Descremada, Pan Integral. Lunch: Merluza al Horno o a la Parrilla. more...
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2206 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 38.5 kg a Week
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