Weigh In record (no journal entry) for 26 August 2022
|
106 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 47.31g | Prot: 81.28g | Carbs: 235.68g.
Breakfast: Mingau de Aveia. Lunch: Kuat Guaraná, Purê de Batatas (Leite Integral e com Margarina), Frango a Milanesa. Dinner: Sagu com Vinho, Boa Mão Crepioca de Queijo. Snacks/Other: Sagu com Vinho, Mentos Bala. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|