Weigh In record (no journal entry) for 26 August 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 40.82g | Prot: 151.62g | Carbs: 97.94g.
Breakfast: Quaker Farelo de Aveia, Ovo (Inteiro), Sadia Salsicha de Peru, Evolution Nutrition Whey Protein. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Friboi Espetinho Temperado de Kafta, Vinho Cabernet Sauvignon, Danesita Bruschettas Oreganos & Olive Oil. more...
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Gaining 0.1 kg a Week
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custodio's Weight History
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